009 4 Mindset Shift Hot Mama Movement Podcast Tatiana Amico

In this week’s episode, you’ll hear about the four shifts in thinking that personally helped me re-frame the way I think about food.Changing the way you think about food will be a complete game-changer for you, and I wanted to talk about these mindset shifts because I know from experience they can help you finally lose weight and keep it off. Woot!

You’ll also hear about my new program where you can work with me personally to achieve your health goals.

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Resources mentioned:
The Hot Life Program
How to Food Prep – The Most Simple & Effective Way

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