In this episode I talk about the 5 steps she took to go from overweight, yo yo dieting, lacking energy and just straight up feeling like poop to the healthy lifestyle she has now. That means NO MORE dieting.

I also share the 3 steps most people don’t know about that keeps them from creating the lifestyle change.

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Resources mentioned:
Ready to make a lasting change? Check out The Club with Tatiana Amico.

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