click here for 75 healthy snack ideas. vegan. tatianaamico.com

One of the biggest questions I get asked is, “What can I snack on??”

So I thought of the things I snack on, and I also went through my Pinterest Pins.  I’m actually really glad I did this because I found some awesome recipes that I forgot about!  Remember to follow me on Facebook for lots of yummy recipes, information, and tips!

I have compiled a list of 75 snacks.  The majority are homemade recipes, but I have included some pre-packaged snacks because I know they can be a necessity sometimes.

Note – for recipes using a nut butter, you can substitute with a seed butter such as tahini (sesame seed butter) or sunflower seed butter.

So, here you go….

75 Healthy Snack Ideas!!

  1. Leftovers!  Yep, leftovers.  This is usually my snack of choice.  It’s just so easy!
  2. Salad (make sure to only use a good salad dressing – homemade or with minimal ingredients)
  3. Apple with (organic & natural) nut butter or seed butter such as tahini
  4. Apple sandwich
  5. Raw Veggies
  6. Hummus with veggies (carrots, celery, cucumber, bell peppers, sugar snap peas, cherry tomatoes, etc.)
  7. Guacamole (easy way to make – avocado smashed with organic salsa) and veggies
  8. Zucchini hummus with veggies or crackers (for homemade and good options see lower list – #’s 61, 66, 67)
  9. Chocolate hummus
  10. Avocado hummus with veggies or crackers (for homemade and good options see lower list – #’s 61, 66, 67)
  11. Fruit – orange, pears, pineapple, mango, strawberries, blueberries, grapes, etc.
  12. Celery with nut or seed butter and raisins (i.e. ants on a log)
  13. Avocado with salt and pepper or other seasonings
  14. Dates with nut or seed butter (so yummy with tahini)
  15. Sweet potato fries
  16. Frozen fruit
  17. Steamed (organic) edamame with sea salt
  18. Baked sweet potato alone or topped with nut or seed butter.  Optional – top with cinnamon.  You could also steam cubed pieces.
  19. Freeze dried fruits (Trader Joe’s has a few kinds)
  20. Olives
  21. Air popped organic popcorn topped with nutritional yeast (loaded with protein and B vitamins) and other seasonings of choice
  22. Frozen veggies – steamed and topped with nutritional yeast
  23. Quinoa with steamed veggies
  24. Quinoa with lentils
  25. Frozen homemade pancakes. Just pop them in the toaster oven to re-heat.  I love these, but if a GF option is needed, there are many recipes out there.
  26. Banana ice cream (chop and freeze bananas and blend) – alone, or mixed with other fruits, nut or seed butters, cocoa, etc.
  27. Frozen banana pieces banana pieces with nut or seed butter (cut up banana, top with the butter of choice and freeze)
  28. Banana bites with nut or seed butter topped with cacao nibs.
  29. Organic dark chocolate.  Try not to eat the whole bar 😉
  30. Raw nuts – almonds, walnuts, pistachios
  31. Raw seeds – pumpkin, sunflower
  32. Oatmeal bake
  33. Energy balls
  34. Chia pudding
  35. Green Smoothie
  36. 6 Ingredient Black Bean Burgers.  I eat them as is; no bun, etc.
  37. Homemade Maple Vanilla Granola
  38. Homemade Buckwheat Granola
  39. Goji Berry Granola
  40. Roasted chickpeas – this is a basic recipe.  I have made salt & vinegar roasted chickpeas, buffalo roasted chickpeas, and more.
  41. Cauliflower poppers
  42. Homemade graham crackers
  43. Cherry almond butter bars
  44. Chickpea crackers
  45. Chocolate tahini protein balls
  46. Kale chips
  47. Zucchini chips
  48. Sweet potato chips
  49. Endurance crackers
  50. Avocado and banana salad
  51. Individual protein muffin
  52. Oatmeal squares
  53. Parfait porridge
  54. Blueberry No-Oatmeal
  55. Green Monster muffins
  56. “Cheese” crackers
  57. Copycat “Clif” Bars – this recipe calls for chocolate protein.  I suggest Garden of Life Raw Protein or Chocolate Hemp Protein Powder found at Trader Joes.
  58. Copycat “Larabars”
  59. Copycat “Kind” bar
  60. Copycat “Nutrigrain” bar
  61. Copycat “Mary’s Gone Crackers
  62. Organic Brown Rice cakes (alone or topped with nut or seed butter)
  63. Toasted Ezekiel bread (or gluten free bread) with coconut oil & flaxmeal, nut or seed butter, or avocado
  64. Ezekiel tortilla (or gluten free tortilla) with same as above
  65. Larabars
  66. Mary’s Gone Crackers
  67. Mary’s Gone Crackers Sticks & Twig Pretzels
  68. Boom Chika Pop Popcorn
  69. Dry Roasted Edamame
  70. Peeled Snacks dried fruit
  71. Kamut Puffs
  72. Go Raw Bars
  73. Go Raw Cookies
  74. Nature’s Path Organic Granola bars
  75. Go Raw Pizza Flax Snack

Is there anything else you would add?


Let's Connect: