You want to wake up without immediately stressing about fat grams and calories or worrying about whether you’ll ‘be good’ today.
You want to be able to prepare delicious healthy meals quickly and easily, without feeling confused about what you ‘should’ be eating, whether you’re following the right diet and without worrying about the example you’re setting for your kids.
And you want to know exactly how to workout to get the kind of sexy body that turns heads and makes you look (and feel) hot in everything you wear.
It’s not always easy to put your own self-care first when you’re a busy mama and you’re used to putting everyone else’s needs ahead of your own.
You’ve tried every diet and workout DVD under the sun to lose weight, but sooner or later you always seem to slip up, miss a day, or just quit because life gets in the way.
And it doesn’t matter how many times your husband tells you he loves you just the way you are, because you know you won’t be truly happy until you can look in the mirror and love what you see!
I’m Tatiana and I’m about to become the best thing that ever happened to your badass life (well, since Chipotle that is…)
As a successful Health Coach, I work with women who want to:
- Stop talking about their problems and actually start doing something about them
- Say goodbye to yo-yo dieting and start fueling their bodies with the goodness they deserve
- Look in the mirror and love what they see
- Feel amazing in everything they wear – not just yoga pants
- Get dressed up and go out dancing, knowing they look totally hot on the dance floor
- Love posing for the camera and having their picture taken
I believe it’s totally possible to be a busy mama and put yourself first.
Because when you put yourself first, eat well and find the time to exercise – your whole family wins!
When you work with me you get access to everything I know about health, exercise and nutrition and I’ll give you as much guidance, support and accountability as you need. Together we’ll explore your current reality, talk about all the things you love and everything you want to achieve.
I’ll help you pin point the aspects of your current lifestyle that could be changed to help you hit your goals and design a whole new approach to diet and exercise that will get you the results you crave.
Just think of me as your straight-talking-faux-leather-pant-wearing-guacamole-loving-green-smoothie-sipping-cheerleader who’ll always believe in you – even on the days when you don’t.
By the time our work together is done you’ll look and feel completely different and your outlook on life will have changed forever. You’ll have the courage and belief in yourself to push past all the fears, doubts and excuses that used to get in your way. And you’ll be in the best health and shape of your life.
But most importantly, you’ll be doing everything in your power to stay in control of your health, avoid diet and weight-related medications and be around for your kids for as long as possible.
So what’s it going to be? Are you going to be the mama who gives up on life or one that goes out there and completely kicks ass? Let’s do this!