5 Day De-Bloat Meal Plan

As much as I can say I have created a lifestyle change…and as much as I say I can make it through vacation without gaining weight (Read more HERE), there are still instances that cause some bloating/not feeling so hot moments – like when you have 2 back to...

4 things NOT to do to KEEP your power

4 things NOT to do to KEEP your power: 1. Do not apologize for who you are…ever. Be unapologetically YOU. 2. Do not change who you are to fit a mold, or fit into what others want you to be, what others want to hear, etc. 3. Do not allow others who limit...

5 TIPS TO GET THINGS DONE

Ever find yourself saying things like, “I wish there was more time in a day!” or “I can never get everything done!” or “So much to do, so little time!” and maybe feeling like the world is crashing down on you or so much more keeps...

4 THINGS I LEARNED FROM GETTING RID OF MY STUFF

  In November 2016, my mind set coach told me to de-clutter. She told me to think of 1 area that made me feel stressed out just thinking about. It actually wasn’t an entire room…It was just  the dining room table, and this damn silver bowl on our dining room...