How To Stop Stopping

Have you ever started something (e.g. a business, a fitness program, a hobby, etc.) only to lose momentum, stop, and get stuck? If this has ever happened to you, you’re not alone. I’ve been there, but I was able to overcome the tendency to stop. In this episode, I...

Supplements I Love!

Tatiana’s Favorite Supplements I get asked often what I use, so here is a list! Please note that I’m very picky. I want the best for my body and my family as well 🙂 There are many products out there that contain cheap fillers, or lack quality ingredients....