9 Things To Give Up If You Want To Be Happy – 004

In this episode I share 9 things to give up (to start working on giving up) if you want to really start being happy! These are things that really kept me from getting to the place I am now – happy, fulfilled, full of energy, and confident. You can do it too! The...

Black Beans & Quinoa Recipe

Ingredients: 1 onion, diced 2 garlic cloves, minced 1 Tbs coconut oil (optional – you can use water instead) 3/4 cup uncooked cup quinoa 1 – 15 oz can, or about 1.5 C cooked black beans (when I used canned, I go for Eden Organic brand). If canned, drain and rinse. 1...

5 Day De-Bloat Meal Plan

As much as I can say I have created a lifestyle change…and as much as I say I can make it through vacation without gaining weight (Read more HERE), there are still instances that cause some bloating/not feeling so hot moments – like when you have 2 back to...

4 things NOT to do to KEEP your power

4 things NOT to do to KEEP your power: 1. Do not apologize for who you are…ever. Be unapologetically YOU. 2. Do not change who you are to fit a mold, or fit into what others want you to be, what others want to hear, etc. 3. Do not allow others who limit...