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Supplements For Pregnancy I Love!

I love finding things to give me optimal health and to make this pregnancy easier! Here are the supplements I'm using! **Disclaimer** I am not a doctor. Although, I do trust all of these products. And def more than I trust anything in processed and fast "foods" ;)...

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All The Shoes Will Do Is Hurt Your Feet

After a day of feeling like I wasn't good enough, or that I would never actually have the life I wanted...the career I wanted...the etc, etc, etc I would find myself at the mall trying on shoes. Shopping was one way I coped with the emotions I would suppress, as well...

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How To Deal With Sugar Detox Symtoms

Have you decided to cut out sugar (GO GIRL!) and are now dealing with “detox” symptoms - headaches, moodiness, etc? Here’s what to do to feel better AND stick to it! Click the pic below to watch a short video! Drink lots of water Move your body in some way -> exercise...

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Supplements I Love!

Tatiana's Favorite Supplements I get asked often what I use, so here is a list! Please note that I'm very picky. I want the best for my body and my family as well 🙂 There are many products out there that contain cheap fillers, or lack quality ingredients. Click the...

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Black Beans & Quinoa Recipe

Ingredients: 1 onion, diced 2 garlic cloves, minced 1 Tbs coconut oil (optional – you can use water instead) 3/4 cup uncooked cup quinoa 1 – 15 oz can, or about 1.5 C cooked black beans (when I used canned, I go for Eden Organic brand). If canned, drain and rinse. 1...

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5 Day De-Bloat Meal Plan

As much as I can say I have created a lifestyle change...and as much as I say I can make it through vacation without gaining weight (Read more HERE), there are still instances that cause some bloating/not feeling so hot moments - like when you have 2 back to back...

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4 things NOT to do to KEEP your power

4 things NOT to do to KEEP your power: 1. Do not apologize for who you are...ever. Be unapologetically YOU. 2. Do not change who you are to fit a mold, or fit into what others want you to be, what others want to hear, etc. 3. Do not allow others who limit themselves...

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