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How To Deal With Sugar Detox Symtoms

Have you decided to cut out sugar (GO GIRL!) and are now dealing with “detox” symptoms - headaches, moodiness, etc? Here’s what to do to feel better AND stick to it! Click the pic below to watch a short video! Drink lots of water Move your body in some way -> exercise...

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Supplements I Love!

Tatiana's Favorite Supplements I get asked often what I use, so here is a list! Please note that I'm very picky. I want the best for my body and my family as well 🙂 There are many products out there that contain cheap fillers, or lack quality ingredients. Click the...

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Black Beans & Quinoa Recipe

Ingredients: 1 onion, diced 2 garlic cloves, minced 1 Tbs coconut oil (optional – you can use water instead) 3/4 cup uncooked cup quinoa 1 – 15 oz can, or about 1.5 C cooked black beans (when I used canned, I go for Eden Organic brand). If canned, drain and rinse. 1...

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5 Day De-Bloat Meal Plan

As much as I can say I have created a lifestyle change...and as much as I say I can make it through vacation without gaining weight (Read more HERE), there are still instances that cause some bloating/not feeling so hot moments - like when you have 2 back to back...

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4 things NOT to do to KEEP your power

4 things NOT to do to KEEP your power: 1. Do not apologize for who you are...ever. Be unapologetically YOU. 2. Do not change who you are to fit a mold, or fit into what others want you to be, what others want to hear, etc. 3. Do not allow others who limit themselves...

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5 TIPS TO GET THINGS DONE

Ever find yourself saying things like, "I wish there was more time in a day!" or "I can never get everything done!" or "So much to do, so little time!" and maybe feeling like the world is crashing down on you or so much more keeps getting added to your plate and...

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3 Foods You Should Eat Every Day

Let's just get right to it! Here are 3 foods that I make sure to get in my body daily, and how I do it! 1. Greens - There are so many different kinds like spinach, kale, collards, romaine lettuce, bok choy and more! They all have varying nutritional profiles, which is...

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