How To Be Really F’ing Happy in 2019

Start by saying to yourself, "I deserve to be happy...Really fucking happy." And know that you have the power to create the life you want (especially if you are reading this). You can be happy, healthy, strong, confident, radiant, successful, etc, or you can be upset,...

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Supplements For Pregnancy I Love!

I love finding things to give me optimal health and to make this pregnancy easier! Here are the supplements I'm using! **Disclaimer** I am not a doctor. Although, I do trust all of these products. And def more than I trust anything in processed and fast "foods" ;)...

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All The Shoes Will Do Is Hurt Your Feet

After a day of feeling like I wasn't good enough, or that I would never actually have the life I wanted...the career I wanted...the etc, etc, etc I would find myself at the mall trying on shoes. Shopping was one way I coped with the emotions I would suppress, as well...

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How To Deal With Sugar Detox Symtoms

Have you decided to cut out sugar (GO GIRL!) and are now dealing with “detox” symptoms - headaches, moodiness, etc? Here’s what to do to feel better AND stick to it! Click the pic below to watch a short video! Drink lots of water Move your body in some way ->...

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Supplements I Love!

Tatiana's Favorite Supplements I get asked often what I use, so here is a list! Please note that I'm very picky. I want the best for my body and my family as well 🙂 There are many products out there that contain cheap fillers, or lack quality ingredients. Click the...

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Black Beans & Quinoa Recipe

Ingredients: 1 onion, diced 2 garlic cloves, minced 1 Tbs coconut oil (optional – you can use water instead) 3/4 cup uncooked cup quinoa 1 – 15 oz can, or about 1.5 C cooked black beans (when I used canned, I go for Eden Organic brand). If canned, drain and rinse. 1...

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5 Day De-Bloat Meal Plan

As much as I can say I have created a lifestyle change...and as much as I say I can make it through vacation without gaining weight (Read more HERE), there are still instances that cause some bloating/not feeling so hot moments - like when you have 2 back to back...

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4 things NOT to do to KEEP your power

4 things NOT to do to KEEP your power: 1. Do not apologize for who you are...ever. Be unapologetically YOU. 2. Do not change who you are to fit a mold, or fit into what others want you to be, what others want to hear, etc. 3. Do not allow others who limit themselves...

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