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Black Beans & Quinoa Recipe

Ingredients: 1 onion, diced 2 garlic cloves, minced 1 Tbs coconut oil (optional – you can use water instead) 3/4 cup uncooked cup quinoa 1 – 15 oz can, or about 1.5 C cooked black beans (when I used canned, I go for Eden Organic brand). If canned, drain and rinse. 1...

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5 Day De-Bloat Meal Plan

As much as I can say I have created a lifestyle change...and as much as I say I can make it through vacation without gaining weight (Read more HERE), there are still instances that cause some bloating/not feeling so hot moments - like when you have 2 back to back...

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4 things NOT to do to KEEP your power

4 things NOT to do to KEEP your power: 1. Do not apologize for who you are...ever. Be unapologetically YOU. 2. Do not change who you are to fit a mold, or fit into what others want you to be, what others want to hear, etc. 3. Do not allow others who limit themselves...

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5 TIPS TO GET THINGS DONE

Ever find yourself saying things like, "I wish there was more time in a day!" or "I can never get everything done!" or "So much to do, so little time!" and maybe feeling like the world is crashing down on you or so much more keeps getting added to your plate and...

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3 Foods You Should Eat Every Day

Let's just get right to it! Here are 3 foods that I make sure to get in my body daily, and how I do it! 1. Greens - There are so many different kinds like spinach, kale, collards, romaine lettuce, bok choy and more! They all have varying nutritional profiles, which is...

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Easy Vegan Taco Cupcakes

These are yummy, easy to make, great for parties AND vegan baby!!! I made them for Christmas and everyone loved them. Woot! Ingredients: 1 package of tempeh (Any kind you'd like. My go to is Soy Boy brand) 1 package of taco seasoning (I found an organic one because...

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