8 Ways to deal with anxiety

I want to start by saying I've had anxiety my whole life. I also grew up in a very anxious household, so think about that if you have kids. They feed off of us. I would constantly worry. It was hard for me to be happy because I would just wait for something to go...

read more

Banana Almond Butter Superfood Bites

These are so easy to make, and yummy! Plus, they have some great nutrition as well! They are my go to when I am feeling in the mood for something sweet. Bananas are great for that, and actually bananas + almond butter make this pretty filling. This could be a great...

read more

Easy & Quick Tempeh Avocado Salad

Have you ever tried tempeh? Have you ever even heard of tempeh? To be honest - I never had, and when I first saw it, it scared me! ha ha ha To be even more honest - I wasn't a fan at first, but I believe in giving new foods a chance, and it grew on me 🙂 So what the...

read more