Ever find yourself saying things like, "I wish there was more time in a day!" or "I can never get everything done!" or "So much to do, so little time!" and maybe feeling like the world is crashing down on you or so much more keeps getting added to your plate and...

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3 Foods You Should Eat Every Day

Let's just get right to it! Here are 3 foods that I make sure to get in my body daily, and how I do it! 1. Greens - There are so many different kinds like spinach, kale, collards, romaine lettuce, bok choy and more! They all have varying nutritional profiles, which is...

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Easy Vegan Taco Cupcakes

These are yummy, easy to make, great for parties AND vegan baby!!! I made them for Christmas and everyone loved them. Woot! Ingredients: 1 package of tempeh (Any kind you'd like. My go to is Soy Boy brand) 1 package of taco seasoning (I found an organic one because...

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8 Ways to deal with anxiety

I want to start by saying I've had anxiety my whole life. I also grew up in a very anxious household, so think about that if you have kids. They feed off of us. I would constantly worry. It was hard for me to be happy because I would just wait for something to go...

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