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8 Ways to deal with anxiety

I want to start by saying I've had anxiety my whole life. I also grew up in a very anxious household, so think about that if you have kids. They feed off of us. I would constantly worry. It was hard for me to be happy because I would just wait for something to go...

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Banana Almond Butter Superfood Bites

These are so easy to make, and yummy! Plus, they have some great nutrition as well! They are my go to when I am feeling in the mood for something sweet. Bananas are great for that, and actually bananas + almond butter make this pretty filling. This could be a great...

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Easy & Quick Tempeh Avocado Salad

Have you ever tried tempeh? Have you ever even heard of tempeh? To be honest - I never had, and when I first saw it, it scared me! ha ha ha To be even more honest - I wasn't a fan at first, but I believe in giving new foods a chance, and it grew on me 🙂 So what the...

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Benefits Of Exercising When Pregnant

Well I can't believe it, but (at the time of this post) I am 32 weeks pregnant with numero dos! Time has flown by! I feel FANTASTIC!! I have felt fantastic throughout the entire pregnancy as well, and I attribute it to eating right and exercise. My goal for this...

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How To Set & Achieve Goals

Something that was missing for me for a very long time was taking time to really think about what I wanted and why. Because of this, years went by and....nothing. I realized it is the successful people that set goals, figure out a plan, and execute, and so, I began to...

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