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3 Foods You Should Eat Every Day

Let's just get right to it! Here are 3 foods that I make sure to get in my body daily, and how I do it! 1. Greens - There are so many different kinds like spinach, kale, collards, romaine lettuce, bok choy and more! They all have varying nutritional profiles, which is...

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Easy Vegan Taco Cupcakes

These are yummy, easy to make, great for parties AND vegan baby!!! I made them for Christmas and everyone loved them. Woot! Ingredients: 1 package of tempeh (Any kind you'd like. My go to is Soy Boy brand) 1 package of taco seasoning (I found an organic one because...

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8 Ways to deal with anxiety

I want to start by saying I've had anxiety my whole life. I also grew up in a very anxious household, so think about that if you have kids. They feed off of us. I would constantly worry. It was hard for me to be happy because I would just wait for something to go...

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Banana Almond Butter Superfood Bites

These are so easy to make, and yummy! Plus, they have some great nutrition as well! They are my go to when I am feeling in the mood for something sweet. Bananas are great for that, and actually bananas + almond butter make this pretty filling. This could be a great...

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