5 Steps To Lose The Weight For Good – 003

In this episode I talk about the 5 steps she took to go from overweight, yo yo dieting, lacking energy and just straight up feeling like poop to the healthy lifestyle she has now. That means NO MORE dieting. I also share the 3 steps most people don’t know about...

Stop Comparing. Start Acting. – 001

Hi! I’m so glad to have you!! Welcome to the first episode of The Hot Mama Movement, a podcast I created for moms who want want to get their shit together with health, relationships, finances, work and anything else life throws at them. I’s also to let...

9 Things To Give Up If You Want To Be Happy – 004

In this episode I share 9 things to give up (to start working on giving up) if you want to really start being happy! These are things that really kept me from getting to the place I am now – happy, fulfilled, full of energy, and confident. You can do it too! The...