How To Deal With Sugar Detox Symtoms

Have you decided to cut out sugar (GO GIRL!) and are now dealing with “detox” symptoms – headaches, moodiness, etc? Here’s what to do to feel better AND stick to it! Click the pic below to watch a short video! Drink lots of water Move your body in some way ->...

Supplements I Love!

Tatiana’s Favorite Supplements I get asked often what I use, so here is a list! Please note that I’m very picky. I want the best for my body and my family as well 🙂 There are many products out there that contain cheap fillers, or lack quality ingredients....

5 Day De-Bloat Meal Plan

As much as I can say I have created a lifestyle change…and as much as I say I can make it through vacation without gaining weight (Read more HERE), there are still instances that cause some bloating/not feeling so hot moments – like when you have 2 back to...