How To Be Really F’ing Happy in 2019

Start by saying to yourself, “I deserve to be happy…Really fucking happy.” And know that you have the power to create the life you want (especially if you are reading this). You can be happy, healthy, strong, confident, radiant, successful, etc, or...

Supplements For Pregnancy I Love!

I love finding things to give me optimal health and to make this pregnancy easier! Here are the supplements I’m using! **Disclaimer** I am not a doctor. Although, I do trust all of these products. And def more than I trust anything in processed and fast...

All The Shoes Will Do Is Hurt Your Feet

After a day of feeling like I wasn’t good enough, or that I would never actually have the life I wanted…the career I wanted…the etc, etc, etc I would find myself at the mall trying on shoes. Shopping was one way I coped with the emotions I would...

How To Deal With Sugar Detox Symtoms

Have you decided to cut out sugar (GO GIRL!) and are now dealing with “detox” symptoms – headaches, moodiness, etc? Here’s what to do to feel better AND stick to it! Click the pic below to watch a short video! Drink lots of water Move your body in some way ->...