1 Thing I Do To Combat Stress & Overwhelm hot mama movement tatianaamico.com

What are your superpowers? One of mine is not allowing any sort of overwhelm or stress to take over my life. It’s all about figuring things out and believing that everything will work out for you

Topics Discussed in this Episode:

  • How to combat stress and overwhelm
  • How words can hold us back

Key Takeaways:

  • Everything is figureoutable. And when you really start to think that, that’s when you can solve all of your problems.
  • If you don’t take action, if you don’t really look internally and see what is going on and what you could do about it, then nothing is really going to change.
  • Don’t be afraid to ask people for help. It’s incredibly important that you do that.
  • When you figure things out, it is such a great way to live. It is peaceful, it is freeing, and you will be a much happier person.

What you can start to do:

  • Start noticing or become aware of anything that might make you feel stressed, overwhelmed, or anxious, and think of what you can do and how you can do it.
  • Think of what you need in order to get the outcome that you want and who you need to ask for help from.

Tatiana said:

“It isn’t only ‘I’ll figure it out.’ It’s having faith, having belief, having trust again that everything will work out and that it does not have to be perfect.”

“Remember everything will work out. It does not matter if it’s perfect, and you deserve to feel at peace.”

Thank you for listening!

Another round of my group coaching program Level Up Ladies is coming up real soon. Click on the link to see what it’s all about, and if you have any questions, send me an email.

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Remember, you are deserving and you are capable.

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