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Functional Fertility - How Food & Mindset Helps With Infertility Hot Mama Movement tatianaamico.com

Do you have any issues with infertility or do you know anyone who does? Learn some of the ways in which you can address it as fertility coach and author Sarah Clark talks about her own experience with infertility and how she came to do the work of helping couples supercharge their fertility naturally. Sarah is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile – Supercharge your Fertility Naturally, Fabulously Fertile Cookbook and Fertility Preparation Program. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!

In this episode you will learn:

  • How functional medicine can help you with infertility
  • What you can do to help boost your fertility without going on medication
  • The tests that can help you figure out your food intolerance
  • How you can increase your chances of getting pregnant
  • The importance of awareness – body & mind

Key Takeaways:

  • Infertility can be caused by food intolerance.
  • The mind-body connection is really powerful, and having the right mindset increases your chance of getting pregnant.

What you can do:

  • Use functional medicine as a tool to help you figure out the underlying cause of disease.
  • Start becoming aware of how foods affect you
  • Learn to visualize what it is that you really want.
  • Commit to 3 to 5 minutes of meditation a day.
  • Practice mindfulness.

Sarah said:

“There are things that you can do to help repair your body.”

“It’s really empowering to know that you can make a change especially when you’re trying to have a baby.”

Thank you for listening!

Also, I have something amazing in the works for any of you ladies who are struggling with the diet cycle. I have created a Facebook group where you can get some of my biggest tips as well as tips from other ladies to help you break that cycle and where you can also be among the first to know about my newest program that will be launching on May 14th to help you take control once and for all. So if you are ready to stop dieting and stop living with guilt, shame and regret around food, all you need to do is go to tatianaamico.com/eegroup.

I hope that this episode has really helped you with any issues you might have with infertility. If you have any questions, feel free to reach out to me or to Sarah.

Remember, you are deserving and you are capable.

Click to listen below!

Right click here and save to download this episode.

More from Sarah Clark:
Sarah’s Website
Get Pregnant Naturally Podcast
3 Day Fertility Diet Challenge
Guided Fertility Visualization
Fabulously Fertile: Supercharge your fertility naturally
Fabulously Fertile Cookbook

Resources Mentioned:
Calm
Insight Timer
Expectful

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