This is it. You’re done with complaining, making excuses and blaming everyone else.

You’re ready to own your reality, change your mindset and go confidently in the direction of your health and fitness goals.

This is your life and you know you deserve more.

You’ve probably tried just about every diet, cleanse and magic pill there is and, while you might have gotten results in the short-term, there has always been something missing:

Unequivocal support.

Enter Synchronize, my one-to-one coaching program.

This highly customized 4-month coaching partnership will help you zero in on the way you really want to be living.

It all starts with you.

You bring your commitment, determination and vision and I’ll literally synchronize my energy with you. That means you set the bar for your results and my performance, and I strongly suggest you set it sky freakin’ high!

Truth time…Synchronize isn’t for everyone.

Over the years I’ve found I Synchronize best with women who:

  • Have a clear idea of where they’re headed and the commitment to get there
  • Have let go of the illusion of quick fixes, are willing to dig deep and do the hard work involved in going after their goals
  • Show up and act like they’ve already achieved their goals – even on the days when they don’t feel like it
  • Are willing to invest in the support, guidance and education they need to change their lives – mind, body and soul

Give me a third of a year and I’ll give you a badass life

When you Synchronize with me you get:

  • 8 x 90 minute coaching sessions (one session every two weeks for 16 weeks) held via video call, telephone or in person
  • Access to nutrition guides and exercise programs that are scientifically proven to work
  • Unlimited email support through the 4-month program
  • Done-for-you resources to support your health and weight-loss goals
  • Access to everything I know about health, fitness, nutrition, mindset and personal development
  • A suggested reading list of books that will challenge your focus and help realign your mindset with the vision you crave
  • Access to my clients-only Facebook group where you can meet and hang out with other women on the exact same journey as you and get even more useful tips and motivation from me in between sessions


$2000 or 4 x payments of $550

Before you sign up, let’s make sure we’ll be a great team.

If you’re really serious about this program and think this could be what’s missing, hit the button below to arrange a free 20-minute First Step call now.