How To Get and STAY Motivated – 006

I'm constantly getting asked how I stay motivated or how I "do it." The interesting thing is, I don't really think it's about what I'm doing that helps keep me motivated. It has more to do with what I'm thinking and I'm going to explain this in today's episode. I...

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What’s Really Draining Your Energy – 005

In this episode, I'm breaking down some of the major energy drainers in our lives. A few of them might be obvious, although we still need reminders every now and then, and a few of them just might surprise you. Between our families, household responsibilities, jobs,...

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5 Steps To Lose The Weight For Good – 003

In this episode I talk about the 5 steps she took to go from overweight, yo yo dieting, lacking energy and just straight up feeling like poop to the healthy lifestyle she has now. That means NO MORE dieting. I also share the 3 steps most people don't know about that...

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Stop Comparing. Start Acting. – 001

Hi! I'm so glad to have you!! Welcome to the first episode of The Hot Mama Movement, a podcast I created for moms who want want to get their shit together with health, relationships, finances, work and anything else life throws at them. I's also to let moms know they...

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