How To Go From Feeling Guilty To Happy – 031

Have you ever felt guilty for doing something for yourself? Especially moms find themselves feeling guilty for leaving their kids or asking someone else to watch over them. How do you work through those feelings and enjoy yourself and realize that you do deserve that...

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How To Find Time To Get Healthy & Fit – 030

Do you often find yourself saying you have no time to do this or that? If so, have you ever thought about why that’s the case? In this episode, I talk about making that mindset shift to be able to master your time and free yourself from everything that’s unnecessary...

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What to Do When You Want to Say “F It!” – 029

Don’t you just feel like saying “F-- it” sometimes? Today, I’m going to give some guidance and tips on what to do when you just feel like throwing in the towel. If you’ve had any feelings of hopelessness or think that “it’s not worth it,” this episode is for you. In...

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What Aerial Yoga & A Hip Hop Class Taught Me

  Have you ever tried stepping out of your comfort zone? What did you realize when you did? In this episode, I will share my experiences of stepping out of my comfort zone and being empowered by it! In this episode you’ll learn: - Why I share the things that I share...

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How To Stop Stopping

Have you ever started something (e.g. a business, a fitness program, a hobby, etc.) only to lose momentum, stop, and get stuck? If this has ever happened to you, you’re not alone. I’ve been there, but I was able to overcome the tendency to stop. In this episode, I...

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How I’m Getting High Vibe

It's been said that you're the average of the five people you spend the most time with. Who you choose to surround yourself with matters. If you want to vibe at a high energy that helps your accomplish your dreams and goals, you need to surround yourself with other...

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