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Kat’s story: Mom of 4 who works full time, was tired of being overweight, tired and unhappy, and has now lost over 40 pounds, has energy, is happy, and loves herself!

“I’m worth it. My health is worth it. My life is worth it.”

Before I said yes to being a part of Tatiana’s group, I was hesitant to spend money on me, but it finally dawned on me that while it has a price tag, I’m worth it. My health is worth it. My life is worth it. My setting an example to my family is worth it. I’m so glad I did because in just 16 days I’ve been following the program, I lost approximately 7-8 lbs, an inch off both my hips and bust, .5-1″ off my waist, and .5″ off my arms. Mentally I feel so empowered. I’m gaining confidence daily, and look forward to each day of eating rather than being fearful of what I can/cant/shouldn’t eat. I’m reclaiming this part of my life. I’m losing weight but more importantly becoming stronger both mentally and physically.

Tatiana is attentive and available. This works. It’s so simple to follow. As someone who’s been stuck crunching calorie numbers every day, trying to find where I can cut calories, it’s been a TREMENDOUS weight (no pun intended!) off of my shoulders not having to count anything, and just learn how to eat.”

Kristin - Stay at home mama of 1

I have more confidence than I’ve ever had before…

“I started working with Tatiana because I wanted to look and feel better. Aside from those two things, I wasn’t sure what else I hoped to achieve. I just knew that I’d tried looking and feeling better on my own and wasn’t terribly successful, so I figured it was time for a change.

Since working with Tatiana, I’ve not only lost 45 pounds, but I’m able to fit into clothes that I’ve had stored away for 6+ years, and my once “skinny” jeans are now too big! More importantly though, I feel great mentally. I’ve transformed my diet—I eat greens, crave vegetables, and am no longer interested in fried foods. I have more confidence than I’ve ever had before—a change that’s not related to my appearance—and I feel better about the choices I’m making. Plus, I have also been able to cut out a few unnecessary time suckers in my life, asking, “In what way will this get me to my goal?” And if it doesn’t, it goes.

Tatiana is generous with her motivational advice, personal development suggestions, and patience. She doesn’t judge you, and is always present. And I love that she’s always there for us in our online group, as well! It makes it nice to have the 24/7 support.

If you need a change but aren’t sure about how to make it, talk to Tatiana immediately! She’ll help you facilitate the process and she’ll make it much easier than it would be to go it alone.”

Jessica - Professor, student, & single mama of 1

“My mind set has changed from negative, self-deprecating, and worrying about what other people think, to increased confidence, happiness, and true optimism.I have more confidence than I’ve ever had before…

“Before joining Tatiana’s Team as a Coach, I was nervous about the financial investment & that I would not be successful – with my health or as a Coach. Since joining, I now feel that I am eating for fuel instead of being controlled by cravings, emotions, or habit. I am constantly surrounded by a community of positivity, support, motivation, and inspiration. My mind set has changed from negative, self-deprecating, and worrying about what other people think, to increased confidence, happiness, and true optimism.

Tatiana is a wonderful coach and mentor with your health in mind, but also with the tools to be successful as a Coach. She provides the support plus so many valuable resources. Not only do I not have cravings and have accomplished many workout programs I never thought I could, but I have learned skills in time management, networking, people skills, relationship building, etc that have carried over into other aspects of my life, such as school, work, family, and my relationship with my significant other.”

Sarah, Student & Coach

I was hesitant about the investment in becoming a Coach…

“I was hesitant about the investment in becoming a Coach, but Tatiana provides the tools and support needed to be successful, and I appreciate the fact that she tells me what I need to hear, and not what I want to hear. She has helped so many people, and others would benefit by having her as their Coach and leader.

I have become confident in myself as well as my abilities to help others, and love the fact that I have programs and nutrition guides I can provide others to help them with their health.”

Tiffany, Single Mother & Government Worker

This is so much more than eating right and working out.

“I was so “busy” and was afraid to add something else to my plate and what others would say about me. Due to joining Tatiana’s team and becoming a Coach, I have increased my confidence, take chances, and live my passion! I also realize how much time I had been wasting.

This is so much more than eating right and working out. There is a huge team atmosphere; there are women just like me, yet women of all walks to learn from and be inspired from. Tatiana is top notch when it comes to supporting her coaches! She is always there to help and answer questions…and give a little nudge when needed. Our team provides THE BEST trainings and tips out there, and really prides itself on sharing and inspiring others.

If you are looking into changing careers, adding some extra income, living your passion or just simply getting healthy while helping others do the same…Tatiana and her team will be that bridge you need between acting and doing! I love that she shares what works, is open about what doesn’t, and is truly walking her walk for us to model.”

Kelly – Mom of 2, ex-teacher now full time Coach

I am happy, I made a choice to change things in my life every day, surround myself with positive people, things that make me happy, facing my fears, confidence level is through the roof!

“I was not sure the program offered was worth the investment, but I did it anyway, and now I start each day on a positive foot, I exercise daily, eat whole/real/nutritiously dense foods, I am happy, I made a choice to change things in my life every day, surround myself with positive people, things that make me happy, facing my fears, confidence level is through the roof! I have lost 40 lbs since I started 21 Day Fix. Groups keep me motivated, inspired, and they have tons of support, and Tatiana is dedicated and teaches me every day.

I decided to become a coach as well even though I was hesitant because I did not think I was coach material. I was afraid no one would take me seriously because I was overweight. I was scared, but I did it anyway, and now I am a happier person. I take care of myself. My confidence has grown. I surround myself with like minded people, empowering women, and a loving family who support me. I devote time to taking care of myself by eating healthy, exercising, trying new things, loving myself, and pushing myself to live out my dreams. I am living a life I love and it gets better every day!

I receive so much support! I always know Tatiana is there when I need her, as well as my teammates. Tatiana has my back, but also has empowered me to take control of my life. I can do the things I need to with confidence because of my coach!”

Melissa – Single mama of 1