What Health Means To Me hot mama movement tatianaamico.com

What does health and being healthy mean to you? Have you experienced incredible health in your life? Well, I have, and I want to share with you what health means to me. See what is possible for yourself!

Topics Discussed in this Episode:

  • How I define ‘health’
  • The meaning of ‘healthy food’
  • What it means to ‘eat right’ and why it’s important
  • What being healthy means to me
  • Why you want to surround yourself with the right people

Key Takeaways:

  • Health is not just about nutrition and exercise.
  • Eating healthy is not a difficult thing, but we have turned it into something difficult because of all the stuff in our heads that are holding us back.
  • Being healthy is more than just eating right.
  • Being healthy is also about feeling fulfilled.
  • When you practice self-love, that’s when you realize your body is a temple and that you deserve so much better.
  • You are the average of the five people you surround yourself with.

What you can do:

  • Learn about what real, healthy food actually is.
  • Practice self-love.
  • Make yourself a priority.
  • Get rid of the excuses that are holding you back.
  • Surround yourself with the right people.

Tatiana said:

What you put out there, you get back. What you ask for, you get back. So be very, very aware of that.”

“When you know what is possible, when you know that you can be blessed… and you expect freakin’ miracles to come your way, it’s such a freeing feeling.”

Thank you for listening!

Make sure to follow me on Instagram, @tatianaamico, and watch my Instagram Stories!

If you are a woman that is really wanting to take control of her health, I invite to be a part of my August group coaching Level Up Ladies! For more information, you can go to tatianaamico.com/levelupladies.

I am also opening up three spots for one-on-one clients to work with. So if you want to figure what is best for you, what you’re needing, where to go, what to do, and all get all the cool stuff that comes along with one-on-one coaching, you can fill out this application form and I’ll get back to you.

And if you want to hang out with me, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team.

Remember, you are deserving and you are capable.

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Past episode mentioned:
Episode 40: 1 Simple Thing That Is Helping My Marriage

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